Everything you need is already inside you. When you learn how to see it, the experience of life will never be the same.
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Yin Yoga Class with Piedmont Women’s Heart Program begins March 2nd
Beginning in March, I’ll be teaching a FREE weekly class on Zoom through Piedmont Womens Heart Program. This class is open to everyone! Stay tuned for registration details, or email me for updates!
First iRest and Soundbath of 2026!
Can’t wait to see you on Feb 6th at 7pm!
Next iRest and Sound Bath Sat., Oct. 4th 7pm
To register follow this link: https://www.sweetteayoga.com/register/
Six Week iRest Series
I will be offering a six week iRest series at Work It Out Wellness (wiowellness.com) starting March 13. There will also be a donation class as an intro to this series on February 27th at 7pm. Advanced registration is required. Please visit wiowellness.com/events to register.
On and Off the Yoga Mat 